RM換算表

kg/reps 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
30.0 31.50 32.25 33.00 33.75 34.50 35.35 36.00 36.75 37.5 38.25 39.00 39.75 40.50 41.25 42.00 42.75 43.50 44.25 45.00
32.5 34.13 34.94 35.75 36.56 37.38 38.19 39.00 39.81 40.63 41.44 42.25 43.06 43.88 44.68 45.50 46.31 47.12 47.94 48.75
35.0 36.75 37.63 38.50 39.38 40.25 41.13 42.00 42.88 43.75 44.63 45.50 46.38 47.25 48.13 49.00 49.88 50.75 51.63 52.50
37.5 39.38 40.31 41.25 42.19 43.13 44.06 45.00 45.94 46.88 47.81 48.75 49.69 50.62 51.56 52.50 53.44 54.38 55.31 56.25
40.0 42.00 43.00 44.00 45.00 46.00 47.00 48.00 49.00 50.00 51.00 52.00 53.00 54.00 55.00 56.00 57.00 58.00 59.00 60.00
42.5 44.63 45.69 46.75 47.81 48.88 49.94 51.00 52.06 53.13 54.19 55.25 56.31 57.38 58.44 59.50 60.56 61.62 62.69 63.75
45.0 47.25 48.38 49.50 50.63 51.75 52.88 54.00 55.13 56.25 57.37 58.50 59.63 60.75 61.88 63.00 64,13 65.25 66.38 67.50
47.5 49.88 51.06 52.25 53.44 54.62 55.81 57.00 58.19 59.38 60.56 61.75 62.94 64.13 65.31 66.50 67.69 68.88 70.06 71.25
50.0 52.5 53.75 55.00 56.25 57.50 58.75 60.00 61.25 62.50 63.75 65.00 66.25 67.50 68.75 70.00 71.25 72.50 73.75 75.00
52.5 55.13 56.44 57.75 59.06 60.37 61.69 63.00 64.31 65.63 66.94 68.25 69.56 70.88 72.19 73.50 74.81 76.13 77.44 78.75
55.0 57.75 59.13 60.50 61.88 63.25 64.63 66.00 67.38 68.75 70.13 71.50 72.88 74.25 75.63 77.00 78.38 79.75 81.13 82.50
57.5 60.38 61.81 63.25 64.69 66.13 67.56 69.00 70.44 71.88 73.31 74.75 76.19 77.63 79.06 80.50 81.94 83.38 84.81 86.25
60.0 63.00 64.50 66.00 67.50 69.00 70.50 72.00 73.50 75.00 76.50 78.00 79.50 81.00 82.50 84.00 85.50 87.00 88.50 90.00
62.5 65.63 67.19 68.75 70.31 71.88 73.34 75.00 76.56 78.13 79.69 81.25 82.81 84.38 85.94 87.50 89.06 90.63 92.19 93.75
65.0 68.25 69.88 71.50 73.13 74.75 76.38 78.00 79.63 81.25 82.88 84.50 86.13 87.75 89.38 91.00 92.63 94.25 95.88 97.50
67.5 70.88 72.56 74.25 75.94 77.63 79.31 81.00 82.69 84.38 86.06 87.75 89.44 91.13 92.81 94.50 96.19 97.88 99.56 101.3
70.0 73.50 75.25 77.00 78.75 80.50 82.25 84.00 85.75 87.50 89.25 91.00 92.75 94.50 96.25 98.00 99.75 101.5 103.3 105.0
72.5 76.13 77.94 79.75 81.56 83.38 85.19 87.00 88.81 90.63 92.44 94.25 96.06 97.88 99.69 101.5 103.3 105.1 106.9 108.8
75.0 78.25 80.63 82.50 84.38 86.25 88.13 90.00 91.88 93.75 95.63 97.50 99.38 101.3 103.1 105.0 106.9 108.8 110.6 112.5
77.5 81.38 83.31 85.25 87.19 89.13 91.06 93.00 94.94 96.88 98.81 100.8 102.7 104.6 106.6 108.5 110.4 112.4 114.3 116.3
80.0 84.00 86.00 88.00 90.00 92.00 94.00 96.00 98.00 100.0 102.0 104.0 106.0 108.0 110.0 112.0 114.0 116.0 118.0 120.0
82.5 86.63 88.69 90.75 92.81 94.87 96.94 99.00 101.1 103.1 105.2 107.3 109.3 111.4 113.4 115.5 117.6 119.6 121.7 123.8
85.0 89.25 91.38 93.50 95.63 97.75 99.88 102.0 104.1 106.3 108.4 110.5 112.6 114.8 116.9 119.0 121.1 123.3 125.4 127.5
87.5 91.88 94.06 96.25 98.44 100.6 102.8 105.0 107.2 109.4 111.6 113.6 115.9 118.1 120.3 122.5 124.7 126.9 129.1 131.3
90.0 94.50 96.75 99.00 101.3 103.5 105.8 108.0 110.3 112.5 114.8 117.0 119.3 121.5 123.8 126.0 128.3 130.5 132.8 135.0
92.5 97.13 99.44 101.8 104.1 106.4 108.7 111.0 113.3 115.6 117.9 120.3 122.6 124.9 127.2 129.5 131.8 134.1 136.4 138.8
95.0 99.75 102.1 104.5 106.9 109.3 111.6 114.0 116.4 118.8 121.1 123.5 125.9 128.3 130.6 133.0 135.3 137.7 140.1 142.5
97.5 102.3 104.8 107.2 109.6 112.1 114.5 117.0 119.4 121.8 124.3 126.7 129.1 131.6 134.0 136.5 138.9 141.3 143.8 146.2
100.0 105.0 107.5 110.0 112.5 115.0 117.5 120.0 122.5 125.0 127.5 130.0 132.5 135.0 137.5 140.0 142.5 145.0 147.5 150.0
102.5 107.6 110.1 112.7 115.3 117.8 120.4 123.0 125.5 128.1 130.6 133.2 135.8 138.3 140.9 143.5 146.0 148.6 151.1 153.7
105.0 110.2 112.8 115.5 118.1 120.7 123.3 126.0 128.6 131.2 133.8 136.5 139.1 141.7 144.3 147.0 149.6 152.2 154.8 157.5
107.5 112.8 115.5 118.2 120.9 123.6 126.3 129.0 131.6 134.3 137.0 139.7 142.4 145.1 147.8 150.5 153.1 155.8 158.5 161.2
110.0 115.5 118.2 121.0 123.7 126.5 129.2 132.0 134.7 137.5 140.2 143.0 145.7 148.5 151.2 154.0 156.7 159.5 162.2 165.0
112.5 118.1 120.9 123.7 126.6 129.3 132.1 135.0 138.8 140.6 143.4 146.2 149.0 151.8 154.6 157.5 160.3 163.1 165.9 168.7
115.0 120.7 123.6 126.5 129.3 132.2 135.1 138.0 140.8 143.7 146.6 149.5 152.3 155.2 158.1 161.0 163.9 166.7 169.6 172.5
117.5 123.3 126.3 129.2 132.1 135.1 138.0 141.0 143.9 146.8 149.8 152.7 155.6 158.6 161.5 164.5 167.4 170.3 173.3 176.2
120.0 126.0 129.0 132.0 135.0 138.0 141.0 144.0 147.0 150.0 153.0 156.0 159.0 162.0 165.0 168.0 171.0 174.0 177.0 180.0
122.5 128.6 131.6 134.7 137.8 140.8 143.9 147.0 150.0 153.1 156.1 159.2 162.3 165.3 168.4 171.5 174.5 177.6 180.6 183.7
125.0 131.2 134.3 137.5 140.6 143.7 146.8 150.0 153.1 156.2 159.3 162.5 165.6 168.7 171.8 175.0 178.1 181.2 184.4 187.5
127.5 133.8 137.0 140.2 143.4 146.6 149.8 153.0 156.1 169.3 162.5 165.7 168.9 172.1 175.3 178.5 181.6 184.8 188.0 191.2
130.0 136.5 139.7 143.0 146.2 149.5 152.7 156.0 159.2 162.5 165.8 169.0 172.2 175.5 178.7 182.0 185.2 188.5 191.7 195.0
132.5 139.1 142.4 145.7 149.0 152.3 155.6 159.0 162.3 165.6 168.4 172.2 175.5 178.8 182.1 185.5 188.8 192.1 195.4 198.7
135.0 141.7 145.1 148.5 151.8 155.2 158.6 162.0 165.3 168.7 172.1 175.5 178.8 182.2 185.6 189.0 192.3 195.7 199.1 202.5
137.5 144.3 147.8 151.2 154.6 158.1 161.5 165.0 168.4 171.8 175.3 178.7 182.1 185.6 189.0 192.5 195.9 199.3 202.8 206.3
140.0 148.0 150.5 154.0 157.5 161.0 164.5 168.0 171.5 175.0 178.5 182.0 185.5 189.0 192.5 196.0 199.5 203.0 206.5 210.0
142.5 149.6 153.1 156.7 160.3 163.8 167.4 171.0 174.5 178.1 181.6 185.2 188.8 192.3 195.9 199.5 203.0 206.6 210.1 213.7
145.0 152.2 155.8 159.5 163.1 166.7 170.3 174.0 177.6 181.2 184.8 188.5 192.1 195.7 199.3 203.0 206.6 210.2 213.8 217.5
147.5 154.8 158.5 162.2 165.9 169.6 173.3 177.0 180.6 184.3 188.0 191.7 195.4 199.1 202.8 206.6 210.1 213.8 217.5 221.2
150.0 157.5 161.2 165.0 168.7 172.5 176.2 180.0 183.7 187.5 191.2 195.0 198.7 202.5 206.2 210.0 213.7 217.5 221.2 225.0
152.5 160.1 163.9 167.7 171.5 175.3 179.1 183.0 186.8 190.6
155.0 162.7 166.6 170.5 174.3 178.2 182.1 186.0 189.8 193.7
157.5 165.3 169.3 173.2 177.1 181.1 185.0 189.0 192.9 196.8
160.0 168.0 172.0 176.0 180.0 184.0 188.0 192.0 196.0 200.0
162.5 170.6 174.6 178.7 182.8 186.8 190.9 195.0 199.0 203.1
165.0 173.2 177.3 181.5 185.6 189.7 193.8 198.0 202.1 206.2
167.5 175.9 180.0 184.2 188.4 192.6 196.8 201.0 205.1 209.3
170.0 178.5 182.7 187.0 191.2 195.5 199.7 204.0 208.2 212.5
172.5 181.1 185.4 189.7 194.1 198.3 202.6 207.0 211.3 215.6
175.0 183.8 188.1 192.5 196.8 201.3 205.6 210.0 214.3 218.7
177.5 186.3 190.8 195.3 199.6 204.1 208.5 213.0 217.4 221.8
180.0 189.0 193.5 198.0 202.5 207.0 211.5 216.0 220.5 225.0
182.5 191.6 196.1 200.7 205.3 209.9 214.4 219.0 223.5 228.1
185.0 194.2 198.8 203.5 208.1 212.7 217.3 222.0 226.6 231.2
187.5 196.8 201.5 206.2 210.9 215.6 220.3 225.0 229.6 234.3
190.0 199.5 204.2 209.0 213.7 218.5 223.2 228.0 232.7 237.5
192.5 202.1 206.9 211.7 216.5 221.3 226.2 231.0 235.8 240.6
195.0 204.7 209.6 214.5 219.3 224.2 229.1 234.0 238.8 243.7
197.5 207.3 212.3 217.2 222.1 227.1 232.1 237.0 241.9 246.8
200.0 210.0 215.0 220.0 225.0 230.0 235.0 240.0 245.0 250.0

計算式:(最大重量)=(使用重量)×{1+(reps÷40)}